We're diving into a topic that's as bright as a Summer day: UV radiation and your skin. While it is Skin Cancer Awareness Month, we are always all about helping you understand how to keep your skin safe and glowing.

So, what's the deal with UV radiation? Well, picture this: you're soaking up some rays at the beach, enjoying the warmth on your skin. UV radiation, coming from the sun, can be a bit of a sneaky troublemaker. It's divided into three types: UVA, UVB, and UVC. UVC thankfully gets blocked by the Earth's ozone layer, but UVA and UVB? They're the ones we need to watch out for.

UVB is notorious for causing sunburns. But it's not just about the short-term pain. UVB rays can also lead to long-term damage like premature ageing and, you guessed it, skin cancer. Meanwhile, UVA rays are penetrating deeper into the skin, causing wrinkles and other signs of ageing.

Now, before you swear off sunshine forever, let's talk about prevention. Sunscreen should be your best friend in the battle against UV radiation. Look for a broad-spectrum sunscreen with SPF 30 or higher, and don't skimp on the application! Slather it on generously, reapplying every two hours (or more often if you're sweating or swimming). And don't forget those often-missed spots like your ears, lips, and the tops of your feet.

But sunscreen isn't the only tool in your arsenal. Rocking a wide-brimmed hat, protective clothing and seeking shade during peak sun hours can also help minimise your exposure.

While prevention is key, early detection is just as crucial in the fight against skin cancer. That's why regular skin checks are a must. Keep an eye out for any changes in your skin, like new moles, changes in size or shape, or anything that just doesn't seem right. And don't hesitate to schedule a visit with your friendly dermatologist if you spot anything suspicious.

Remember, your skin is your body's first line of defence, so treat it well. With a little sunscreen, some shade-seeking savviness, and regular skin checks, your future self will thank you for it.